Yoga

Yoga Classes


All guided yoga sessions provide the practitioner with ample time to unite with their breath, the movement of their body and the present moment. As we learn to direct our attention to the practice, the mind begins to still and the thoughts fall away. Within this quiet mental state healing and rejuvenation can occur. Practitioners will learn to hold the poses long enough to experience them in their bodies while connecting fully with their breath. 

Each session begins from a grounded and present state achieved through breathwork and directed attention. 

All sessions include a brief sound meditation experience. The sounds and overtones of the live instruments, paired with our ability to harness our attention, make way for deep relaxation and renewal.  

The yoga classes are appropriate for all levels and incorporate a variety of postures/asana, breathwork and kriyas. Practitioners are verbally guided through the poses step-by-step. Instructor Thomasina Fisk. 


Tuesday Morning Yoga 


Session 1: June 15, 22, 29
July 6, 13, 20
Session 2: August 10, 17, 24, 31
Sept 7, 14, 21, 28                                   
9 to 10:00 AM
Oakdale Discovery Center
Session 1: $53
Session 2: $69

Register for yoga before the deadline one week prior to class
 

Thursday Morning Yoga 


Session 1: June 17, 24
July 1, 8, 15, 22
Session 2: August 12, 19, 26
September 2, 9, 16, 23, 30                                
9 to 10:00 AM
Oakdale Discovery Center
Session 1: $53
Session 2: $69

Register for yoga before the deadline one week prior to class
 

Drop in to try any yoga class for only $12

Sound Meditations


Join us as we embark on a journey through sound. 

Come prepared for mental and physical reset. This is an excellent opportunity to drop in and connect to a higher sense of self (NOT just your typical "Gong Bath" or "Sound Healing".)

Learn to work with your attention, heighten your awareness and bring your most potent and authentic self into the world. Settle in as you create deep states of being, relaxation and rejuvenation.

After a very brief talk and initial framing of the evening, the session will begin with light stretching/yoga designed to release tension held in the body. As we activate the body the mind will begin to quiet and still. (No special skill or physical ability required.)

We will then lay back in a comfortable pose for about an hour as the live sounds from a variety of overtone producing instruments guide us deeper and deeper on a journey through and often beyond the subconscious. Give yourself permission to enter that state between wakefulness and dreams. Instructors Bob and Thomasina Fisk.

June 19: 4 to 6 PM
July 17: 4 to 6 PM
August 14: 4 to 6 PM

Oakdale Discovery Center
$35 per session
Register for sound meditations before the deadline one week prior to class

Things to bring: yoga mats, pads, pillows, blankets, eye mask, etc. Whatever you feel you will need to be comfortable. Do not let your body become a distraction.



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Students Practicing Yoga